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רפרטואר תרגילים פילאטיס מכשירים

Bottom Lift Series
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Footwork series
הסביר על הסדרה

Upper Body Supine Series
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Side Lying Series
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Back Rowing Down Series
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Front Rowing Series
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Lower Body Supine Series Thigh rise
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Lower Body Supine Series
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Reverse Knee stretch series
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Reverce Kneeling Series
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On Hands and Knees Series
פשיטת ירך בעמידת שש
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Mermaid series
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Plank Series hands on bar one leg rise
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Plank Series hands on bar
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Kneeling Side Arm Series
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Stomach Massage Series
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Back Seated Long Box Series
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Back Rowing Down Combo Series
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Supine Long Box Series
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Front Seated Long Box Series
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Prone Long Box Legs Series
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Prone Long Box Arm Stripes Series
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Short Box Side Setted Series (With stick)
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Short Box Series (With stick)
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Semi Circle
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Splits Series
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Advanced Series
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